Artichokes are one of the most beneficial vegetables for liver health. Artichokes contain substances that cleanse the liver and increase bile production. These substances help the liver to get rid of toxins and function better.
The best way to consume artichokes for liver health is to eat them fresh. Although artichokes are also beneficial when cooked, they contain more nutritional value when eaten fresh.
Artichokes can be consumed boiled, grilled, baked or steamed. It can also be prepared in different ways such as artichoke dish, artichoke soup or artichoke salad.
There are some points to be considered when consuming artichokes. Artichoke is a vegetable rich in fiber. Therefore, it can cause problems such as bloating or gas in people with fiber sensitivity. Also, artichokes can interact with some medications. Therefore, it is advisable to consult your doctor before consuming artichokes.
Here are 3 ways to eat artichokes for liver health:
1-Fresh artichoke dish
Ingredients:
- 6 medium-sized artichoke bowls
- 1 onion
- 2 cloves of garlic
- 1/2 cup olive oil
- 1/2 cup lemon juice
- 1 tablespoon of granulated sugar
- 1/2 teaspoon salt
Preparation:
- Wash the artichokes and cut the stems. Clean the hard parts inside the artichokes. Soak the artichokes in lemon water.
- Finely chop the onion. Finely mince the garlic.
- Heat the olive oil in a pot. Roast the onion and garlic.
- Add the artichokes to the pot.
- Add lemon juice, granulated sugar and salt.
- Cover the pot and cook over low heat for about 45 minutes.
- Remove from the stove when the artichokes are soft.
- Serve the artichoke dish hot.
Tips
- When choosing artichokes, prefer fresh and fresh ones. If the outer leaves of the artichoke are hard and brown, the artichoke is not fresh.
- Soak the artichokes in lemon water to prevent them from turning black.
- When cooking artichokes, be careful not to overcook them. Otherwise, the artichokes may taste bitter.
- You can serve lemon juice and olive oil with the artichoke dish.
2-Eginar salad
Ingredients:
- 5 medium-sized artichoke bowls
- 1 lemon
- 1/2 cup olive oil
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional 1/2 bunch dill or parsley
Preparation:
- Wash the artichokes and cut the stems. Clean the hard parts inside the artichokes. Soak the artichokes in lemon water.
- Saute the artichokes in olive oil.
- When the artichokes are soft, remove from the stove and cool.
- Add lemon juice, olive oil, salt and pepper to the cooled artichokes.
- Optionally add dill or parsley.
- Serve the artichoke salad.
3-Enginar soup
Ingredients:
- 4 medium-sized artichoke bowls
- 1 medium onion
- 1 medium-sized potato
- 1 carrot
- 1 tablespoon flour
- 1 glass of milk
- 1/2 cup water
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional 1/2 bunch dill or parsley
Preparation:
- Wash the artichokes and cut the stems. Clean the hard parts inside the artichokes. Soak the artichokes in lemon water.
- Finely chop the onion. Cut the potato and carrot into cubes.
- Put the artichokes, onion, potato and carrot in a pot. Add water and put on the stove.
- When the artichokes are soft, remove from the stove and cool.
- Blend the artichokes and vegetables.
- Add flour, milk, salt and black pepper to the blender mixture and mix.
- Put the soup on the stove and bring to a boil.
- When the soup boils, remove it from the stove and let it rest for 5 minutes.
- Serve the artichoke soup hot.
What are the benefits of artichoke?
Some of the benefits of artichoke are as follows:
- Supports liver health. Artichokes contain substances that cleanse the liver and increase bile production. These substances help the liver get rid of toxins and function better.
- Helps lower cholesterol. Artichokes are rich in fiber and antioxidants. These substances can help lower cholesterol levels.
- Helps lower blood pressure. Artichokes are rich in potassium. Potassium can help lower blood pressure.
- Helps relieve constipation. Artichoke is rich in fiber. Fiber regulates bowel movements and can help relieve constipation.
- Helps relieve symptoms of irritable bowel syndrome (IBS). Artichokes are rich in fiber and contain antioxidants. These substances can help relieve symptoms of IBS.
- May help reduce the risk of cancer. Artichokes are rich in antioxidants. Antioxidants can help reduce the risk of cancer by neutralizing free radicals that damage cells.
What are the harms of artichokes?
Artichokes are generally a safe vegetable. However, in some cases it can also cause some harm. The harms of artichoke are as follows:
- It may cause bloating or gas in people with fiber sensitivity. Artichoke is a vegetable rich in fiber. Fiber is essential for the proper functioning of the digestive system. However, some people may have fiber sensitivity. In these people, excessive fiber consumption can cause problems such as bloating or gas.
- It may interact with some medicines. Artichoke can increase or decrease the effect of some medicines. Therefore, it is advisable to consult your doctor before consuming artichokes.
What are the sexual benefits of artichokes?
Artichokes also contain nutrients that can help improve sexual performance. For example, artichokes are rich in antioxidants. Antioxidants can protect the health of the sexual organs by neutralizing free radicals that damage cells. Also, artichokes are rich in fiber. Fiber can support the production of hormones necessary for the proper functioning of the genitals.
More research is needed on the benefits of artichokes for sexuality. However, consuming nutritious vegetables like artichokes on a regular basis can be beneficial for your overall health and sexual health.
What are the benefits of artichoke during pregnancy?
Artichoke is a healthy and nutritious vegetable that can be consumed during pregnancy. Artichokes are rich in various nutrients such as folate, vitamin C, vitamin K, potassium, fiber and antioxidants. These nutrients are important for the health of the mother and baby during pregnancy.
Some of the benefits of artichokes during pregnancy are as follows:
- Folate is essential for the healthy development of the baby’s nervous system. Getting enough folate in the first 12 weeks of pregnancy can help reduce the risk of neural tube defects (NTDs).
- Vitamin C helps to strengthen the immune system. The immune system can be weakened during pregnancy. Vitamin C can help protect the health of the mother and baby by helping to fight infections.
- Vitamin K helps blood clotting. The risk of blood clots may increase during pregnancy. Vitamin K can help reduce this risk by regulating blood clotting.
- Potassium helps regulate blood pressure. Blood pressure can increase during pregnancy. Potassium can help reduce the risk of high blood pressure by helping to lower blood pressure.
- Fiber helps the digestive system to function properly. Digestive problems such as constipation can occur during pregnancy. Fiber can help prevent these problems by regulating bowel movements.
- Antioxidants help neutralize free radicals that damage cells. Free radicals can cause cell damage and cancer. Antioxidants can help maintain the health of cells by reducing the effects of free radicals.
Artichokes are considered a safe vegetable during pregnancy. However, it is advisable to consult your doctor before consuming any new food during pregnancy.
What should I do to prevent artichoke gas?
Here is what you can do to prevent artichoke gas:
- Soak artichokes in lemon water before cooking. Lemon juice makes the fiber in artichokes easier to digest.
- Chop the artichoke into small pieces. Artichoke chopped in small pieces allows the digestive system to function more easily.
- Consume artichoke in small amounts. If you are consuming artichoke for the first time, you can observe your body’s reaction by consuming a small amount.
- Drink plenty of water after artichokes. Drinking plenty of water makes the digestive system work better.
There are some points to consider when cooking artichokes so that they do not cause gas. Boiling artichokes reduces the likelihood of artichoke gas. Also, be careful not to use too much water when cooking artichokes.
